It's essential to prioritize your mental well-being just as much as your physical health. While it may seem like a daunting task, incorporating simple practices into your daily routine can make a significant impact. Start by developing healthy habits such as getting enough rest, engaging in regular movement, and supplying your body with nutritious

Focus to incorporate relaxation practices into your daily routine. Even a few minutes of quiet can bring a positive difference in how you handle stress. Allocate time for activities that generate you joy and encourage your well-being. This could involve hobbies, spending energy with loved ones, or simply taking in some me time. Remember that it's